The Benefits of an Occasional Shiraz and Red Wine as a Whole

3 min read

red wine

Shiraz is a juicy and fruity grape; its most noticeable characteristic is a flavour that alternates between a peppery spice and a sweet red fruit. The pepper flavour seems to dominate the palate, but there is a subtle sweet taste in the middle of the mouth.

A healthy wine grape, it provides protection from heart disease and cancer and may improve memory. The flavonoids and tannins in the grape along with resveratrol found in it may also protect the brain from aging.

Heart Health & Shiraz

In addition to tasting and smelling delicious, Syrah is also known to have a low tannin content, which means it is less likely to cause upset stomachs among sensitive drinkers. Studies have shown that people who drink Cabernet Sauvignon and Red Wine are more likely to experience lower rates of coronary heart disease than people who do not.

Red Wine: What's the Healthiest Option?

Pinot Noir, a type of red wine, contains a high amount of resveratrol, which makes it the healthiest wine. This is because it has fewer calories, less sugar, and less alcohol. Because this wine is made from grapes with thin skins, it has lower levels of tannins than other brands of red wine.

Additionally, Pinot Noir contains more antioxidants than any otherfruit or vegetable. The fact that Pinot Noir has a large amount of sugar, a trait that is rare in red wine, shows this to be true. It has an unusually large sugar content compared to other red wines; this is significant because, generally, the sugar content of wine is very low at the start of fermentation.

Ideal Timing For Shiraz Drinking

There's a lot of food that pairs well with shiraz, making it an easy choice for plenty of meals. Consider it alongside the likes of:

  • BBQ ribs
  • Burgers
  • Duck
  • Game
  • Mushrooms
  • Pasta
  • Stews
  • Veal

Braised, roasted and tender foods will do well paired with Shiraz as well.

Does Shiraz Contain Much Tannins?

There’s another high-tannin red with a dark center and a heavy flavor; Syrah is a delicious wine that’s full-bodied and bold. It has notes of blackberries, tobacco, and even smoky, savory flavors, making for a strong tasting experience.

So, Is Shiraz Good For the Human Heart?

Some research has found that moderate red wine consumption may lower the risk of cardiovascular disease. The polyphenols in red wine may block the oxidation of LDL cholesterol. 

Resveratrol, a compound found in red wine, may support wound healing and may also help maintain healthy skin by providing antioxidants for the heart. It’s been reported that resveratrol could also be helpful in terms of being protective for the brain. 

Continued in moderation, it could possibly lower the risk of developing Alzheimer's disease.

Red Wine For the Heart: Which is Best?

Sagrantino, a rare grape from Italy, has been making waves as of late as a strong contender in taking the "healthiest" title from Pinot Noir. That said, all red wines must be taken in moderation and alongside a well-balanced diet in order to be more helpful than anything!


Shiraz is a healthy wine grape that's juicy and flavorful. It plays a key role in human health alongside the likes of Pinot Noir. That said, it's helpful to remember that moderation is the key to everything-including drinking red wines!

Looking to get your hands onThe Royal Shiraz? Shop at Millon Wines today! We’re a family-owned South Australian winery that offers boutique, artisan wine.

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